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$2.99 for Individual videos or $4.99 for Complete Set!

Breathing Techniques for

Stress Management & Mental Clarity

 

What is Your Mental State?

  • Calm                        or              Anxious
  • Relaxed                   or              Tense
  • Energized                or              Fatigued
  • Alert                         or              Unfocused
  • Peaceful Thoughts  or               Noisy Thoughts
  • In the Moment         or               Wandering Thoughts

At Cote Wellness, we we can reduce your stress and anxiety by lowering your stress hormones. Learn the power of the breath and how it can change your life. 

I recommend starting with Stress Management Through Breathing video to learn how to engage and activate the main breathing muscle, the Diaphragm. Then utilizing the next breathing technique based on the day and life situation.  Find your routine that fits your schedule and lifestyle.


Breathing Techniques for Better Sleep

  • Calm the body
  • Quiet the Mind
  • Fall Asleep Faster
  • Get a Deeper Sleep

$2.99 for Individual video or $4.99 for Complete Set!


Stress Management Through Breathing

  • Reduce Your Stress & Anxiety
  • Lower Your Stress Hormones
  • Get the Body out of Flight or Flight mode
  • Learn to Breathe from the main breathing muscle, the Diaphragm

$2.99 for Individual video or $4.99 for Complete Set!


Inspirational Breathing

  • Combines Breathing Techniques with Positive Imagery
  • Calm and Quiet the Mind
  • Improve Mental Focus
  • Change Your Outlook on Life
  • Change Your Life

This video is FREE and $4.99 for Complete Set!


Check out more video topics from Cote Wellness

Posture Correction for Entire Body

Cote Wellness was created to help the Mind, Body, and Spirit function and perform to your highest potential.  We empower and educate our patients to live a better more fulfilled life.  We specialize in treatment for stress and anxiety, by putting your body in a place of lowered stress hormones from the fight or flight response such as Cortisol, Epinephrin, and Norepinephrin.  We also specialize in treatment for mindfulness and meditation by calming and quieting the mind. Allowing you better focus and mental clarity.  Lastly, we help the body with any pain and dysfunction. Conditions such as neck pain, back pain, headaches, arthritis, spinal arthritis, degenerative arthritis, carpal tunnel, numbness and tingling, Low back pain, sciatica, disc herniations, degenerative disc disease, piriformis syndrome Cote Wellness serves the communities of Beverly Hills, West Hollywood, Hollywood, Santa Monica, Culver City, Century City, West Los Angeles, Los Angeles.