We've heard a lot lately regarding how certain nations play a long game in terms of regional influence and global geopolitics. The concept of a so-called long game is interesting in that it implie ...View Article
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Posted on 09-15-2017
Fortunately, jet lag is usually temporary because our internal biological clock adapts in response to external cues in the new environment. That adaptation—in which the internal clock readjusts itself a little bit every day until it is in the normal alignment with the external environment—is called entrainment. The environmental cues that nudge the entrainment process along include exposure to light in the first few days following travel, being active, and eating meals and sleeping at appropriate times in the new time zone. It is usually advisable to avoid long daytime naps in the new time zone in order to build up enough of a drive to sleep to promote nighttime sleep.
A resource from the Division of Sleep Medicine at
Harvard Medical School
Produced in partnership with WGBH Educational Foundation
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