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Posted on 09-15-2017

Best Ways to Reverse Jet lag


Fortunately, jet lag is usually temporary because our internal biological clock adapts in response to external cues in the new environment. That adaptation—in which the internal clock readjusts itself a little bit every day until it is in the normal alignment with the external environment—is called entrainment. The environmental cues that nudge the entrainment process along include exposure to light in the first few days following travel, being active, and eating meals and sleeping at appropriate times in the new time zone. It is usually advisable to avoid long daytime naps in the new time zone in order to build up enough of a drive to sleep to promote nighttime sleep.

click here for entire article

A resource from the Division of Sleep Medicine at 
Harvard Medical School

Produced in partnership with WGBH Educational Foundation

Bookshelf

  • Harrison Y, Horne J. 2000. The impact of sleep deprivation on decision making: A review. Journal of Experimental Psychology: Applied. 6:236-249.
  • Landrigan CP, Rothschild JM, Cronin JW, Kaushal R, Burdick E, Katz JT, Lilly CM, Stone PH, Lockley SW, Bates DW, Czeisler CA. 2004. Effect of reducing interns' work hours on serious medical errors in intensive care units. New England Journal of Medicine. 351:1838-1848

At Cote Wellness, we take great pride in educating our patients with the newest and best advances for their health. We have created a series of videos to help you through all stages of life. Let me help you achieve a better night sleep through the power of triangle breathing technique.

  • Calm the Body
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Check out more video topics from Cote Wellness

Stress Management & Mental Clarity

Posture Correction for Entire Body

Meditation & Mindfullness 


Cote Wellness was created to help the Mind, Body, and Spirit function and perform to your highest potential.  We empower and educate our patients to live a better more fulfilled life.  We specialize in treatment for stress and anxiety, by putting your body in a place of lowered stress hormones from the fight or flight response such as Cortisol, Epinephrin, and Norepinephrin.  We also specialize in treatment for mindfulness and meditation by calming and quieting the mind. Allowing you better focus and mental clarity.  Lastly, we help the body with any pain and dysfunction. Conditions such as neck pain, back pain, headaches, arthritis, spinal arthritis, degenerative arthritis, carpal tunnel, numbness and tingling, Low back pain, sciatica, disc herniations, degenerative disc disease, piriformis syndrome Cote Wellness serves the communities of Beverly Hills, West Hollywood, Hollywood, Santa Monica, Culver City, Century City, West Los Angeles, Los Angeles.

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