When we think of healthful lifestyle choices we generally consider requirements for a healthy diet and regular vigorous exercise. We want to be sure we're eating a wide variety of foods from the p ...View Article
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Posted on 09-15-2017
One of the most recent and compelling explanations for why we sleep is based on findings that sleep is correlated to changes in the structure and organization of the brain. This phenomenon, known as brain plasticity, is not entirely understood, but its connection to sleep has several critical implications. It is becoming clear, for example, that sleep plays a critical role in brain development in infants and young children. Infants spend about 13 to 14 hours per day sleeping, and about half of that time is spent in REM sleep, the stage in which most dreams occur. A link between sleep and brain plasticity is becoming clear in adults as well. This is seen in the effect that sleep and sleep deprivation have on people's ability to learn and perform a variety of tasks
A resource from the Division of Sleep Medicine at
Harvard Medical School
Produced in partnership with WGBH Educational Foundation
At Cote Wellness, we take great pride in educating our patients with the newest and best advances for their health. We have created a series of videos to help you through all stages of life. Let me help you achieve a better night sleep through the power of triangle breathing technique.
Click here for Better Sleep Video
Cote Wellness was created to help the Mind, Body, and Spirit function and perform to your highest potential. We empower and educate our patients to live a better more fulfilled life. We specialize in treatment for stress and anxiety, by putting your body in a place of lowered stress hormones from the fight or flight response such as Cortisol, Epinephrin, and Norepinephrin. We also specialize in treatment for mindfulness and meditation by calming and quieting the mind. Allowing you better focus and mental clarity. Lastly, we help the body with any pain and dysfunction. Conditions such as neck pain, back pain, headaches, arthritis, spinal arthritis, degenerative arthritis, carpal tunnel, numbness and tingling, Low back pain, sciatica, disc herniations, degenerative disc disease, piriformis syndrome Cote Wellness serves the communities of Beverly Hills, West Hollywood, Hollywood, Santa Monica, Culver City, Century City, West Los Angeles, Los Angeles.
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