An adult human spine typically consists of 26 moveable segments: seven cervical vertebras, twelve thoracic vertebras, five lumbar vertebras, one sacrum, and one coccyx (tailbone). Intervertebral d ...View Article
You are using an outdated browser. Please upgrade your browser to improve your experience.
Posted on 09-15-2017
Other rejuvenating aspects of sleep are specific to the brain and cognitive function. For example, while we are awake, neurons in the brain produce adenosine, a by-product of the cells' activities. The build-up of adenosine in the brain is thought to be one factor that leads to our perception of being tired. (Incidentally, this feeling is counteracted by the use of caffeine, which blocks the actions of adenosine in the brain and keeps us alert.) Scientists think that this build-up of adenosine during wakefulness may promote the "drive to sleep." As long as we are awake, adenosine accumulates and remains high. During sleep, the body has a chance to clear adenosine from the system, and, as a result, we feel more alert when we wake.
A resource from the Division of Sleep Medicine at
Harvard Medical School
Produced in partnership with WGBH Educational Foundation
At Cote Wellness, we take great pride in educating our patients with the newest and best advances for their health. We have created a series of videos to help you through all stages of life. Let me help you achieve a better night sleep through the power of triangle breathing technique.
Click here for Better Sleep Video
Cote Wellness was created to help the Mind, Body, and Spirit function and perform to your highest potential. We empower and educate our patients to live a better more fulfilled life. We specialize in treatment for stress and anxiety, by putting your body in a place of lowered stress hormones from the fight or flight response such as Cortisol, Epinephrin, and Norepinephrin. We also specialize in treatment for mindfulness and meditation by calming and quieting the mind. Allowing you better focus and mental clarity. Lastly, we help the body with any pain and dysfunction. Conditions such as neck pain, back pain, headaches, arthritis, spinal arthritis, degenerative arthritis, carpal tunnel, numbness and tingling, Low back pain, sciatica, disc herniations, degenerative disc disease, piriformis syndrome Cote Wellness serves the communities of Beverly Hills, West Hollywood, Hollywood, Santa Monica, Culver City, Century City, West Los Angeles, Los Angeles.
There are no comments for this post. Please use the form below to post a comment.