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Increase Your Chance of Weight Gain

Posted on 08-26-2017

      Several studies have linked insufficient sleep and weight gain. For example, studies have shown that people who habitually sleep less than six hours per night are much ...

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Lack of Sleep Can Shorten Your Life

Posted on 08-19-2017

    Considering the many potential adverse health effects of insufficient sleep, it is not surprising that poor sleep is associated with lower life expectancy. Data from three lar...

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