Mindfulness programs and practices frequently describe a process of locating your "center." One's center may be conceived as a focus of energy, both spiritual and physical, by which all activities ...View Article
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FOCUS ON FUNCTION
Our approach to TOTAL BODY HEALTH stems from the foundation of restoring function back into the body. Dysfunction causes pain and it is the body's signal to let the brain know that something is wrong. Restoring the function is the most important step in correcting the problem. We first perform a thorough examination to see how the body is functioning. Finding the root cause is imperative to fixing the problem. By re-programming the muscles and joints to function at the right time; it allows the body to perform as it should.
PAIN FREE & HEALTHY
At Cote Wellness, we work on the relationship between the muscles and joints. We give a total body approach to health and wellness.